Being a college student, sleep isn’t a top priority for anyone in a town that always seems to be awake. Last night, I took my chances and laid down before the sun rose. I write this blog to let you know that I probably had one of the best sleeps I have had in months. Rejuvenated, refreshed, relaxed, focused, and so many other words can be listed to describe the reinvigorated amount of energy I fell.
The science behind sleep is very “debated” throughout society as I would say. Very similar to the nutritional supplements I test, people who sleep 8-10 hours a night may argue on the side of that being way better for you then 6 hours of sleep, and vice versa. This goes hand and hand with the supplements I test. People on thermogenics say they are “gods gifts to earth!” whereas people not on them say they are aweful. I am a firm beilever in becoming your own expert when it comes to subjects like this. So try out different sleeping patterns, you have your whole life to argue with people once you figure out what works best for you. I love sleeping about 6 hours a night to feel refreshed, what about you guys and gals? Let us know in the comments, maybe someone else has the same opinion as you!